Exercising is one of my favorite
hobbies. Personal Reflection Exercises…
I exercise because it allows me to feel
liberated. When I exercise, all of my
inhibitions, insecurities, and fears
momentarily fade away as I enjoy
the adrenaline rush!
Exercise helps me improve my mental and
emotional health. I find myself feeling
more energized, well rested, and ready to
conquer just about anything after I finish
my exercise routine! Once my exercises
have been done for the day, I feel
In addition, this hobby helps me look
good and maintain good health – and it’s
doctor recommended, to boot! Shopping
is a dream because my body is fit,
and I look awesome in just about
anything! Exercising is one of my favorite hobbies..
To me, physical activity is therapeutic. I
can truly be at one with my mind without
interruptions or negativity. At these times,
it’s just my mind, my body and me. And I
truly believe that I’m becoming more in
tune with my wants and needs by
dedicating this time to myself on a regular
I like to vary my routine every now and
then to challenge myself and keep
things fun. I take dance classes, do Tae
Bo, and set small milestones for myself.
For example, if my current exercise is
running, I make a goal of running five
miles in a specific amount of time before I
move onto a new exercise routine.
Today, I take care of my mind, body and
soul by staying fit. Exercising is a fun
hobby that I enjoy. I plan on keeping my
routine vibrant for years to come!
1. What excuses do I make to feel
better about leading a sedentary
2. How can I banish these excuses and
finally get moving?
3. Is my partner or best friend willing to
exercise with me regularly in order to
keep me motivated?
Exercising is one of my favorite hobbies
August 18, 2017