Which Diets Actually Work?
… There are many famous diets, so we thought that we can work simple video Where appropriate for us to investigate which one scientifically, is already paying off. If we look at the issue from the outside, it will look like a simple equation: determines your weight by balancing The number of calories that enter your body, and those that burn. By what you eat or you change You change your rate, you can drive that equation to increase or weight loss, Which in turn leads us to the first class of those diets: Commitment to calorie system. Some companies such as “Wet and Atcherz” claim that you can eat what you wish, As long as you do not exceed the limit you calories per day. So that you get all your calories from fast food is allowed, But from a health standpoint, it is important to bear in mind the nutritional value of foods as well. If you do not put this in mind, you are at risk of heart problems, food shortages and chronic health and other problems. Shrinking calorie limit systems with optimal nutrition or diet CRON generally calorie absorption by about 20% Continued to take you you need food requirements per day.
For example, instead of dealing with the whole apple, a person who would accept this system follows the peels to eat only. Which contain most of the nutrients. Amaastkhaddm properly and Garmfirt, it can be considered as limiting the system as a safe and effective for weight loss. Next, reduce the carbohydrate system. Many diets suggest as a South Beach or Atkins or Zone Diet The carbohydrates are the enemy’s arch so slim body that has long dreamed of. The idea lies behind the belief that when analyzing more carbohydrates and not to burn the whole amount, the liver converts them into fat. But for most healthy and active people to some extent, break carbohydrates and turned into Gelokoztm movement of the cells to provide energy, Very few of them is converted to fat.
In response to the excessive amount of glucose, the body uses insulin to convert glucose into glycogen, which is stored in the liver and muscles. This glycogen can be used later in times of low glucose, to nourish the body. But the carbohydrates that feed on them really important kind – That you get from simple sugars such as honey, fruit or sugar Easily turn triple or fat to fat rather than converted to complex carbohydrates such as grains and vegetables in general.
If you continue to eat more than necessary, and most of the calories is a simple carbohydrate, these become fat. Reducing carbohydrates strict controls regulations imposed at the beginning, there is no carbohydrates such as bread or pasta, And sugars from the fruit, or even alcohol. This may lead to some of the obvious side effects including constipation, dry mouth, smell the same foul, fatigue, dizziness and nausea. Studies suggest that reducing carbohydrate followers systems tend to lose weight faster, in the first periods, compared to With those who follow calorie limit systems, but this is due to the loss of water, Which is due later in the late stages when you are supposed to eat normally. Moreover, the diet of the Atkins example, encourage taking calories from high-fat sources of protein-rich sources, Which means meat, cheese, precious, butter … and weight loss? It looks great, right? But many doctors are showing concern about taking too much saturated – fat Those that lead to cholesterol ‘bad’ and thus lead to an increased risk of heart disease. Others claim that those kinds of dangerous and unhealthy diets, relying on it to support the reduction of foods Carrots, sweet potatoes, or apples, which in turn provide the body with micronutrients and vitamins.
In contrast to persons requires taking supplements, which the body can not be absorbed by the efficiency of the same vitamins, minerals, fine in general foods and nutrients. Then, there is also admitted to the protein center. The basic principle is that protein-rich foods require more energy to digest, and do not break the body by the same ease of carbohydrate-rich foods. This means that you will not feel hungry quickly, and will be more likely To create a difference in calories (the number of calories burned is greater than the number of calories used), compared to the same amount of calories from carbohydrates Diet Paleo example, tell us that since 10 thousand years ago, emerged agriculture Human food system and the change of systems that rely on fishing and eat meat, wild fruit, vegetables and nuts, to systems containing more grain.
As a result, some believe that the human body is not designed to digest those processed foods such as cereals, dairy, and bread. Some believe that the pills lead to health problems associated with tumors, But this is far from the truth except in cases of digestion disorders. Because of the direct method of this system, you may find that it is easier for you to follow, it encourages the absorption of more nutrients. But even though, because Paleo system prevents all grains and legumes, we are losing an important source of dietary fiber to make Omaana operate nicer.
There is no need to mention that the center of protein leads to the production of nitrogen, which means bad gas! Add to that constipation which allows the material indigestible that the duration of the longest stay in the large intestine to continue to degrade and … Yeah. More bad gases. And now there is another type of food systems we can call it a diet “just stop eating” Those who are looking for a “Get the athlete’s body quickly,” perhaps tempted to eat only cabbage soup for 7 days, Or follow the “mass cleansing diet” which only allow drinking salt water in the morning and a mixture of water, maple extract, lemon and red pepper throughout the day, And slimming tea in the evening. – but all of these systems is very healthy. Not only because most of what lose weight is the weight of water in your body, But because there are many side effects such as feelings of dizziness, fatigue, dehydration and nausea.
“Diet mass cleansing” can lead to the phenomenon of white tongue, which some claim to be the result of toxins leave your body, But in fact, this phenomenon is due to a dry throat. After all Khodk this would be likely to earn lost weight when you stop to follow the system. Then there are of course many crazy systems. Such as eating cotton balls dipped in soup or juice in order to give yourself a sense of fullness, which in turn does not provide any nutritional elements It can cause intestinal blockage that may require surgical intervention. Or what about the beautiful sleeping system where you just sleep pal …? You can not eat if you’re asleep constantly! The fact that most of the systems that rely on the rapid and dramatic results have the effect of “yo-yo” Where burn weight initially, but you also reduce the rate of metabolism you have, so your body begins to burn fewer calories.
When you return to eat again … you have previous weight to gain again and even more! After the follow-up of participants in the “biggest loser” program for a period of 6 years -bedhm lost hundreds Albaundoat 7 Shahur- scientists noticed something interesting. Most of the participants did not gain weight in the study only, But they changed their metabolism rates. Burn one of them is now less than normal for a person in size by 800 calories! This 6 years after leaving the program, it shows how these cruel weight loss means -aly despite its success at a time Atballa- Carry a far-reaching effect on your metabolism rate, Making it difficult for you to control your weight in the future.
The hard truth is that even with the use of FAO’s food systems come back 97% of people earn everything they lost and more within 3 years. If you want to lose weight, it is important to find a system that works with you and keeps you enthusiastic, simple changes successive. Of course, a number on the balance does not determine the extent of a person’s health, Although there are a lot of conflict about this perception. If you suffer, or one who you know from problems related to eating or weight Visit the Box description for this video to find links to more information be helpful Translation: team autrjim @ translate.