Why is it that when we get hungry we always want junk food? Breaking bad habits like sweets and candy bars can often be avoided, by replacing them with healthier options. Instead of stocking your pantry with junk, the next time you’re at the store, purchase healthy snacks that can also satisfy hunger cravings instead of your favorite snack cakes. One great example of this is pumpkin seeds. They’re a little known snack that has great health benefits and can be found at almost any grocery store. Check out a few reasons why you might want to pick up a bag the next time you’re at the store: 1. They’re good for your heart and liver Pumpkin seeds are full of magnesium, an essential ingredient to good cardiovascular health. If you eat a handful of pumpkin seeds a day, you’ll likely get all of the magnesium you need, which means stronger bones and teeth and reduced muscle cramps.Pumpkin Seeds To Your Diet.

It also means a lowered risk of a heart attack or stroke. Even better, magnesium helps check our blood pressure in check. It’s not the only thing that pumpkin seeds contain though. They’re high in fiber, antioxidants and healthy fats, meaning fewer cases of liver disease. Plus they taste great! 2. Improved sleep Who doesn’t like to wake up feeling more rested? Pumpkin seeds can help you with that. They’re able to convert tryptophan into serotonin to give us a more restful night. Tryptophan makes us feel sleepy, so if you struggle with insomnia, try eating some pumpkin seeds before getting ready for bed. You’ll be asleep before you know it.

3. Fighting off colds We all need zinc for a healthy immune system, and when we don’t get enough, we often find ourselves dragging and more susceptible to a wide variety of illnesses, including the common cold. Pumpkin seeds just happen to be rich in zinc. Therefore, they’re able to provide better quality sleep (which we’ve already mentioned), healthier skin, and the proper amounts of insulin. If you need more zinc, pumpkin seeds can be a healthy supplement. 4. Insulin regulator Speaking of insulin—results of recent studies show that pumpkin seeds help regulate insulin. That’s good news for anyone who either suffers from diabetes, or is on the dangerous path to the debilitating disease. 5. They fight inflammation The oil in pumpkin seeds has been known to fight inflammation in our bodies.

Some evidence points to this oil as being just as effective in reducing swelling as popular medications prescribed for arthritis. Yet, pumpkin seeds are all natural, and you don’t have to worry about any unwanted side effects. 6. Omega-3s Like other seeds, the ones that pumpkins grow from are a health source of omega-3 fatty acids. These plant-based fats contribute to a healthy heart and a stronger immune system. They’re essential in weight loss too.

As found in Pumpkin Seeds To Your Diet